Easiest Way to Make Perfect Pasta with salmon and cream cheese

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Before you jump to Pasta with salmon and cream cheese recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to pasta with salmon and cream cheese recipe. You can have pasta with salmon and cream cheese using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Pasta with salmon and cream cheese:

1. Prepare 250 g of pasta (penne or fusilli).
2. Provide 2 of salmon fillets, chopped into rectangles or cubes.
3. Take 50 g of cream cheese – e.g., Philadelphia Original or cream.
4. You need 1 of Courgette.
5. Prepare 50 g of grated parmesan cheese, to serve.
6. Provide 1 tbsp of olive oil.

Instructions to make Pasta with salmon and cream cheese:

1. Chopping the salmon fillets into rectangles or cubes is good. We're going to fry them slowly so they become soft. We'll want them to break apart when we stir them with the pasta. We'll also reserve a few chunks after frying for presentation purposes. I'd suggest removing the skin too, although it can be nice to keep a few with the skin to put on top when serving..
2. Start cooking the pasta as per packet instructions. Tend towards al dente if you can.
3. Start frying the courgette on a pan with little oil. Wait until they've softened. Then add the salmon. Fry the salmon slowly. Only a little browning. We don't want to sear it. Give it about 5 minutes. Ensure the salmon pieces are cooked throughout..
4. Once the pasta is done cooking, and once the salmon and courgette are done frying... Retain some of the pasta water in a mug. Drain the pasta and return it to the pot..
5. Mix the cream cheese in to the pot, making sure all the pasta is coated lightly. Add a little more if needed, but don't overdo it if you've chosen a cream cheese that's on the stronger side..
6. Mix most of the salmon pieces into the pan. Keep a few salmon pieces aside for later. Mix the pasta so that the salmon breaks apart. At this point I usually add some of the reserve pasta water into the pot to loosen the pasta up a bit. Use your judgement..
7. Serve the pasta into two bowls, with a dusting of parmesan cheese on top. Add on top some of the reserved salmon pieces, for presentation. Some basil also looks nice, if you have some..

Flake in the salmon (discard the skin if preferred or chop finely and add to the sauce) and toss in cooked pasta. Add a splash of the pasta cooking water to thin out the sauce if necessary then serve. Cream sauces don't always freeze very well as they can split once thawed. Stir in cream and lemon juice. Add salmon, salt and pepper; heat through.

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